Gloomy and wet, but nice and cool at 5:30am. Pre-workout recon confirmed that Avenger Field was unsecured and open for business.
Mosey to and Warm up at the Labyrinth:
- Side straddle hop
- Grass grabbers
- Pagodas
- Bat Wing (forward, reverse, overhead, seal claps, Moroccan night club)
Mosey to Avenger Field and mudless astroturf for:
Corner work out (x2):
- 25 Squats
- 50 Merkins
- 75 Bonnie Blairs
- 100 Shoulder taps
LBCs to six, then 15 count
Move to half field/outfield for suicides (across outfield).
- Round One – Run to each crossing line and do three Merkins at each line, run back then run to next line.
- Round Two – Crab walk to each crossing line, two Burpees at line, bear crawl back, then crab walk to next line.
- Round Three – Lunge walk to each line, five squats, Lunge walk back, then lunge walk to next line.
Mosey back to flag. Count, Name-o-Rama, Announcements (PJ’s, Q-Source), Intentions (thoughts and prayers for Bartman’s wife and baby), Sky-Q and gratitude.
