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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k
OK Waterpik was the only one out there early doing the pre-thing. It was a nice…
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Rudy
Common Core Math Makes 5 Corners on a Block – from Bushwacker
YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was…
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Rudy
I Have No Answer at the Moment – from Bushwacker
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon…
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Rudy
Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love…
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Rudy
UNO!!! – from Bushwacker
The dry hot days have given way to rainy humid misery. But turn that frown upside…
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