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Rudy
BLIMPS in Covington – from Fletch
Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank…
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Rudy
Route 66 at The Gipper – from Einstein
A pleassnt 66 degrees at The Gipper this morning. After a quick warm-up we headed off…
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Rudy
The whole abs and nothing but the abs – from Mobydick
After a brief delay due to technical operations errors the pax preped for the thang with…
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Rudy
Escalating IPC – from Russo
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.…
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Rudy
Time for cake (and fall?) – from Russo
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot…
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Rudy
A/O for the Aging – from Einstein
Just the old guys at The Gipper this morning – our pill of choice -> Geritol.…
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Rudy
Hot and Sweaty – from Mobydick
It was Hot. So whats new. YHC picked up the Q minutes before the beat down…
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Rudy
Eight is Enough – from Russo
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage…
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Rudy
Farraginous Activities at The Gipper – from Einstein
Hot and humid at The Gipper. No one signed up to queue, so what do you…
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Rudy
Variety Pack at The Gipper – from Einstein
Summertime at The Gipper, with typical heat and high humidity. Humidity should be added to the…
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