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Time Out! Stretch & Recovery – from Vagabond
Q did not have experience leading a stretch session so he used a routine from @Scantron:…
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3 Wise Men – from Hokie
3 Wisemen were seen preparing for His birth by traveling with “gifts” on their back. They…
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Geaux Ruck Training 1.0 – from Fracsac
5 High Impact Men gathered at the View for a Heavy beat down led by none…
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60th B’day for Kenna Brah – Movie’ themed w/60 sprinkled in – from Kenna Brah
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and…
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Rucking and Heisenbergs – from Hokie
After a disclaimer and focus on our credo & mission statement… we 5 Ruckers moseyed towards…
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17.76 Ruck with Burpees for ISI – from Hokie
17.76 with 3 Pax at Baba WaWa with Rucks… 17 lunges (2 is 1) then 10…
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4 men and a Levee – from Logo
4 PAX showed up for ruck workout along the levee featuring a little double-time rucking, a…
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2 Bags are Twice the Fun – from Fracsac
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP…
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2 Bags are Twice the Fun – from Fracsac
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP…
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Margaritas on the Rucks week 1 – from Fracsac
11 Pax made a choice to take the DRP on their journey to get right and…
