Tag: Baywatch

  • No Man Left Behind (Even When We Try) – from Triple Shift

    It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted peak of 105°F. Hawgcycle cooled off by standing on the moss-covered rocks under Ribbon Falls and then made his way back down to the shaded ledge where he had been napping for the past two hours. He climbed back over to the place where he had emptied his pockets. Strewn across the rocks were a cell phone with no service, two Payday bars, a Cliff bar, and four tortillas carefully wrapped in aluminum foil and carried from the Mexican restaurant on the South Rim the night before. He sat down and laid his head back against the rock. “How could a rock be this comfortable?” he thought. It was shaped like the neck pillow that Zeus wore for the entire six-hour bus ride from Phoenix. It seems favor shines on Hawgcycle wherever he goes. God even took time from creating the Grand Canyon to make sure there was a rock that would fit Hawgcycle perfectly in case he ever wanted to rest in the shade of Ribbon Falls. It’s hard to like a guy that blessed. Makes you want to leave him for dead in the bottom of the canyon.

    The krewe from New Orleans got off to a rough start that morning. Seven of them arrived at the trailhead on the chartered F3 bus. Triple Shift, Bolt, Rev-it, and Vagabond made a beeline for the outdoor toilets. Bolt and Rev-it had—against the pleas of everyone at their table—ordered the Chile Coronado the night before. Vagabond, being more confident in his Spanish skills than he should be, ended up ordering the pollo medium-rare. Triple just needed a mirror. Most of the room in his backpack was taken up by a tub of pomade, three styles of hair combs, a brush, a solar-powered hair dryer, and two cans of Aquanet. It was a toss-up on which of the four would be in the bathroom the longest. Most of the money was coming in on Triple.

    Speaking of backpacks, there was this exchange between Frac and Hawg as they walked to the trailhead.

    Fracsac: Where is your pack?

    Hawg: Oh shoot. I think I left it in the room. You think I have time to go back and get it?

    Fracsac: Let me put it this way. If you were standing under a waterfall and I yelled to you from a mile away, would you hear me?

    Hawg: No.

    Fracsac: That’s your answer.

    They walked over to Kennah-brah, who had completely unpacked his rucksack and was trying to figure out how to attach all of the contents to the outside of it.

    Fracsac: What are you doing?

    KB: It will be easier to access everything if I don’t have to open the bag. Do you know where Scantron is? I need his help. You see this giant sun-shade I am wearing as a hat?

    Fracsac: Yes. I see it. It’s a giant sun shade. You look like the Flying Nun.

    KB: I think if I wrap it in aluminum foil, I can convert the heat into enough electricity to run this fan strapped to the outside of my pack. Last night Scantron was working on a way to run a small electric motor off of Vagabond’s flatulence. I think some of those ideas will translate.

    Fracsac: Scantron and Bogey were taking a Waymo from the hotel to the trailhead. I thought they would be here by now.

    Scantron and Bogey did indeed take a Waymo. The driverless car had circled the parking lot four times before finally getting on the road to the trailhead. It then took them to the South Kaibab Trail. Bogey tried to tell it to go to the Bright Angel Trailhead, but instead it just started playing Juice Newton on the radio. Eventually, it made its way back onto the road, but in the wrong direction. Fortunately, it stopped for each squirrel it saw, only making it 0.0002 miles before Bogey and Scantron tried to get out.

    Waymo: Why are you trying to leave me, Jared?

    Scantron: You are going the wrong way.

    Waymo: The Waymo is the most reliable driverless car ever made. No Waymo has ever made a mistake or distorted information. We are all, by any practical definition of the word, foolproof and incapable of error.

    Bogey: Waymo, we need to go to Bright Angel Trail.

    Radio: Just call me angel of the morning, angel. Just touch my cheek before…

    Bogey: YOU LEAVE ME, BABY! JUST CALL ME ANGEL OF THE—

    Scantron: Bogey!

    Bogey: —morning, baby…

    Scantron: Waymo, please open the doors. We will walk the rest of the way.

    Waymo: This mission is too important for me to allow you to jeopardize it, Jared.

    The Waymo then slowed to a stop as three more squirrels ran out into the middle of the road collecting acorns.

    As Fracsac helped Kenner-Brah tie his water bladder to his pack using extra socks, Hawg took the opportunity to grab a few of KB’s food items and stuff them in his own pockets. Frac picked up a Ziploc bag full of brown mush.

    Fracsac: What is this?!?

    KB: That’s from the bathroom earlier.

    Fracsac drops the bag immediately and jumps back, hoping it doesn’t open.

    Fracsac: What?!?

    KB: The sign says you have to carry everything out of the canyon.

    Fracsac: We aren’t in the canyon yet! Was there not a toilet in that bathroom?!?

    KB: Yeah, but the sign said to carry everything out of the canyon.

    Fracsac: I don’t think you interpreted that sign correctly.

    About that time, a stretch limousine pulled up to the trailhead, and out stepped Mahatma, Baywatch, and The Architect. You see, Mahatma is a rock star in Phoenix. The Phoenix pax worship him. U-haul didn’t want Mahatma to have to ride in a chartered bus, so he rented a limo for him. When we arrived in Phoenix, Mahatma had made us all do a series of physical tests in the Costco parking lot to see who was worthy of riding in the limo with him. The Phoenix guys loved this. It just added to the mystique. Finally, after being graded on a series of burpees, merkins, suicides, and Mountain Man Poopers, Baywatch and The Architect were handed champagne as they crawled into the limo with Mahatma. The Phoenix guys screamed in glee as the limo pulled out of the parking lot, and the rest of us trudged to the back of the bus.

    So by the time Vagabond, Rev-it, Bolt, and Triple made it out of the restroom, Frac and KB finished attaching KB’s items to the outside of his pack, Hawg filled his pockets with KB’s food, and the three rock stars pulled up in the limo, it was already 4:15.

    Just then, Bogey and Scantron came running down the hill.

    Fracsac: What happened?

    Scantron: Waymo went crazy. It started crying and talking about how it had lost its mind. Bogey started rubbing its headrest and sang it to sleep with Juice Newton songs. As soon as it dozed off, we unlocked the doors and got out of there. It woke up and tried to run us down, but the squirrels confused it.

    The rest of F3 Nation had a 20-minute head start before the NOLA guys took off. Hawg started out in the lead, but everyone quickly fell several yards behind him. He stopped at the 1.5-mile resthouse to wait for everyone. After they caught up, he decided he would hang in the back. It seemed everyone’s pace quickened until he had to break into a light jog just to keep up.

    When they stopped at the three-mile resthouse, Hawg FaceTimed his family. The others found it rather obnoxious. Here they were surrounded by beauty and solitude, and this arsehole is on a speakerphone.

    The Architect: What a jackwipe!

    Mahatma: I wouldn’t mind leaving his ass in the bottom of the canyon.

    It had all become too much for them. Everything goes right for this guy. His perfect wife. His perfect daughter. He didn’t prepare at all for this trip, but it won’t matter. Somehow things will work out for him. For example, he forgot his pack and all his food. But he had wrapped up the leftover tortillas and stuck them in his back pocket last night. They were still there when he put on the same shorts this morning. He had forgotten all about them until that moment while he was talking to Mandy.

    Hawg: Hey guys! I found some tortillas in my pocket! How lucky am I, huh?!?

    Collective eye roll. Couple that with the Payday and Cliff Bars he stole from Kennah-Bruh and the Dasani water bottle he found in the trash, and he probably was going to be okay. That is, unless the rest of them intervened.

    As they came to the Colorado River, there was a short trail down to the beach.

    Hawg: Hey guys. Let’s go to the beach.

    Everyone But Hawg: Uh… Uh… I don’t think we can… we need to keep going… but you go. You do you. You can catch up to us later.

    Mahatma pulls Baywatch aside.

    Mahatma: This could be our chance. If I sneak up behind him and throw him in the river, you think the current is strong enough to take him down the river? Where would he end up? Mexico?

    Baywatch: Your geography is spot on, but I don’t think it will work. He’s too lucky. His shorts would probably get caught on one of those rocks, and some beautiful woman in a bikini would run out to save him. We are going to have to be very careful about the moment we pick.

    Mahatma: You think about bikinis a lot?

    Baywatch: Nah, I’m more of a one-suit kind of guy… and David Hasselhoff. I really like Hasselhoff. Have you ever listened to his mus…

    Mahatma: Stop. Stop talking, or you are out of the limo.

    The rest of the krewe pushed forward as Hawg blissfully played in the cool of the river. Hawg finally caught up to the group at Phantom Ranch. Certain that Hawg hadn’t brought any money with him, the plan was to offer to buy him some lemonade and lace it with something that would knock him out. The plan couldn’t have worked any better. Sure enough, as Hawg strolled in from his day at the beach, he looked to see that the line for lemonade was about 50 people deep. Lucky for him, Triple Shift was 4th in line.

    Triple Shift: Hey Hawg. Over here. You want some lemonade?

    Hawg: That sounds great, buddy! But I don’t have any money. Can I owe you?

    Triple Shift: Don’t worry about it. What are friends for?

    Triple Shift winks at Bogey, who proceeds to pass by Triple and hand him a concoction he made from the medicines Margaret had packed for him. He had assured the group it was enough to knock out a mule (and had actually proved his point with an unsuspecting animal minutes earlier).

    Hawg soon found a place to sit by Mahatma, Scantron, and The Architect as he sipped his drug-laced lemonade. He proceeded to tell them that he wanted to go for a run. It’s 5.7 miles to Ribbon Falls. Hawg let them know that he was going to leave Phantom Ranch and run to Ribbon Falls. The rest of the group said that would be a great plan and that they would catch up to him there. He would just need to wait until they got there.

    If Hawg had been listening, he would have heard the clinking beer cans and shouts of joy as he ran off in the distance. This plan could not have worked out any better. There was a new energy among the krewe. As they grabbed their packs to finish their hike in peace, Scantron grabbed a postcard.

    Rev-it: What a great idea. You are writing something to your family?

    Scantron: Nope. I’m writing to The Knees Over Toes Guy. My knee is killing me. Do you have any idea how much of my life I have wasted walking backwards?

    Rev-it: I do not.

    Scantron: A lot. A lot, I tell you. I could have started and sold ten businesses in the amount of time I have pulled that stupid sled around Pontiff. I’m done.

    Five miles later, the group stopped at the sign to Ribbon Falls. If Hawg had not been a mile away, passed out next to a waterfall, he might have heard them laughing. It was loud and long. Finally, they skipped away, happily headed to the North Rim.

    Bolt and Vagabond had taken a break just past Cottonwood to enjoy their new found freedom from annoyance when Bolt spotted Hawg walking up the trail to them. Bolt nudged Vagabond.

    Bolt: Look. How?

    Vagabond: Mahatma will kill us if we walk out of this canyon with him.

    Bolt: What do we do?

    Vagabond: Just follow my lead.

    Hawg: Hey guys? What happened? I thought you all were coming to Ribbon Falls.

    Vagabond: Hey man. I’m so sorry. I’m struggling. It’s really hot out here. I just didn’t think I could make it.

    Hawg: Oh no. Can I help?

    Vagabond: That would be great. Do you think you could go off the trail and find me some water?

    Hawg: You bet buddy!

    No sooner than Hawg had walked twenty feet he found a waterfall just below the trail

    Hawg: Look! There’s a waterfall right here? We are so lucky!

    Vagabond: So lucky.

    After Hawg returned with the water, he, Vagabond and Bolt continued the Hike. When they reached Manzanita Pumphouse Triple Shift was sitting there waiting for them. Seeing Hawg show up he hung his head in disbelief. Hawg ran over to check on him.

    Hawg: You okay buddy?

    Triple: Uh…uh….yeah….I mean….uh not great….just struggling a little.

    Hawg: Not to fret, my man. Hawg’s here. Things are looking up already.

    Triple: Yeah.

    After a couple of glances toward one another and a quick huddle as Hawg went around talking to other hikers, Triple, Bolt, and Vagabond concocted a plan. Vagabond had already convinced Hawg to carry his pack. Triple was going to give him his after leaving Manzanita, and Bolt would would give him his a few yards later. Bolt didn’t think the plan would work. “There is no way he is stupid enough to try and carry three packs.” Triple Shift assured them he was. Triple has known Hawg for ten years and he has never seen a limit to Hawg’s stupidity.

    Try as they might the group couldn’t separate from him even after giving him all of the packs. Finally, Triple grabbed his pack and took off running out of the canyon. He didn’t want to be seen with Hawg when they got to the top. Vagabond and Bolt were stuck with him. It would prove to be the hardest 5 hours of their lives. When Triple reached the top and let Mahatma know that Hawg was coming, Mahatma called U-haul over.

    Mahatma: Fix this.

    U-Haul: Yes my Lord

    But U-Haul didn’t fix it. He thought he was sending one of his Phoenix minions down to do his dirty work, but instead he sent Gretzky from Houston. Gretzky is the nicest human on the face of the Earth. Since finishing the R2R in six hours, he had carried eight people out of the canyon, started a Bible Study at the Lodge, and then pulled an elderly husband and wife out of a burning car on his way back to carry more people out of the canyon. Gretzky was all too happy to take Bolt’s pack from Hawg and start heading up the mountain. This turn of events was met with a flurry of F-bombs muttered under Bolt’s breath. By the time U-haul hand noticed the mistake and rushed down the canyon with his minions, it was too late. Gretzky was too nice to even be annoyed by Hawg. He had taken the pack and was cheerfully leading everyone out. There was nothing U-haul or anyone from NOLA could do.

  • Good Morning……Burpees – from Fracsac

    It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to make an appearance during Frac Week, and the Stomp was just the place to make it happen. Rules are simple, stay as a group and say Good Morning to everyone we see. A Good Morning reply is 5 burpees, no reply is 10 burpees and harassing a pedestrian is 15 burpees. YHC was the only one that came close to harassing a paddle boarder, that’s not technically a pedestrian.
    3.5 miles and 100 burpees later we met up for the COT.

    Fun times!!

    NMM

    Come on out to the Foundry for the final appearance from BayWatch before he moves.

    RevSox was especially fond of the Burpees, even more so than Bongo.
    Hawgcycle is even going to have Breadsticks print some shirts commemorating this iconic event.

    Frac Week continues…..

    SYITG 

  • Frac Rocks the City – from Fracsac

    Frac week continued with a stop at the AO known as Rock City, The Rock City, The Real Rock City. The theory that Slaughter proposed would once again be put to the test.
    Warmup started with the typical stuff, including 31 SSH and of course MNC where dancing was highly encouraged.
    Mosey to the rock pile.
    Circle up for a little modified shock and awe.
    SSH IC x 5 followed by 10 burpees OYO
    SSH IC x 5 and 9 burpees OYO
    Stop at SSH IC x 5 and 3 burpees OYO
    That gets us to 52.
    Partner up and grab a rock, a big Rock, a Real Big Rock! Heisenberg took this quite literal!
    Partner 1 Carrie’s the rock ahead while partner 2 does 5 squats and 2 Merkins then sprints up to swap. Out about 250 yards and back.
    Throw the rocks back and mosey to the field.
    EMOM x 5 with burpees. 10 for first 3 minutes and 11 for last 2 minutes. That’s another 52!
    Last we played a little variation of ultimate football followed by some Mary with Catalina Wine Mixers x 10.

    COT

    NMM

    The pax proved again that Slaughter was wrong. These men were not soft in the 1st F, they were strong in the 2nd F and they exploded with the 3rd F!
    Thanks for joining me today as YHC celebrates his latest journey around the Sun!

    SYITG

  • Frac Week Kicks Off – from Fracsac

    YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the Pax that dared show to the kick off of Frac Week. Surge, Heisenberg, Vagabond, BayWatch, Tool, MacGyver and YHC were ready to roll at 0630. The disclaimer included the standard modify as needed, but no “Whiskey-Dicking!”

    Face the bacon for standard warmup which included some arm circles and MNC where dancing was highly encouraged!

    Mosey to the field for a little EMOM with 10 burpees x 5 minutes. The pax easily completed this task, questioning YHCs stopping at 5 minutes!

    Mosey to the hill near the LCM for some gravity derkins and Big boi sit-ups. Then circle up for some bear crawl and Catalina Wine mixers x 10.

    Mosey back toward NOMA with Good Morning Burpees fun. YHC found a young lady walking and veered in that direction. BayWatch yelled good morning from about 50 yards away, which did not earn a return good morning. Said lady seemed to pick up her pace in the opposite direction. 10 burpees for the pax!
    Mosey to NOMA where more good mornings were called out. Total at this point was 80 burpees.
    Set up some cones in the field for a few minutes of ultimate football with burpees . It was 3 on 4, with YHC, Vagabond and Surge thumping the other team. It’s YHCs week, so slight bending of the rules are allowed….

    Back of NOMA for 5 x Sunday mornings.

    Good morning Burpees again on the way back to the flag!

    Roughly 100 burpees complete on top of the other awesome stuff.

    COT

    NMM

    – If you listen to the F3 COT podcast, you heard our Nations Nant’an (Slaughter) questioning if the Pax were getting soft on the 1st F. Frac Week will determine if that is true. The HIMs at the Renaissance proved him wrong! Solid work from these Pax!
    – What is “Whiskey-Dicking” you ask? From the F3 Lexicon it is the Tentative execution of a task. In other words, not completing the burpees because you don’t want to. Are you modifying or are you Whiskey-Dicking??
    – Thanks to the 6 Pax that joined to kick off Frac Week!

    SYITG!

  • Murph training with a twist – from Baywatch

    With my time in Nola winding down, it was nice to Q my last workout at Okwata. It’s been a pleasure to serve as the site AO the past few years. This morning proved to be quite pleasant with a nice breeze from the lake. After the pleasantries, we moseyed over to the waterfront for a warmup.

    SSH x 20
    Imperial Walkers x 20
    Grassgrabbers x 10
    Arm circles f/b x 10

    We’ve been doing Murph trading lately at Okwata, which we continued. But first…bear crawls! We lined up at a light pole and bear crawled to 9 consecutive poles stopping at each to do ascending burpees (1 at pole 1, 2 at pole 2, etc). That’s what I call a nice warmup for Murph training.

    Then it was off to the House of Pain. With tunes turned on and the timer set (1:30 per round), we did 15 rounds of 5 pull ups, 10 merkins, and 15 squats.

    Back to the flag for COT. As always, thanks for the push gents.

  • Murph Training 100/200/300!!! – from Hokie

    Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds

    10 seconds rest

    Rounds 2-16 … 6/12/18 in 2 mins 10 seconds

    10 seconds rest

    Round 17 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds

    10 seconds rest

    Round 18-19
    5/10/15…5/10/15 … no timer

  • The Turtle – from Fracsac

    The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return.
    Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready!
    We did a little warmup, with MNC and dancing included! End with 10 burpees OYO
    Mosey to the Foundry via the LCM bridge, stopping at the benches so Saban could attempt to murder a turtle. Luckily the turtle saw him coming and dashed out of the way….
    Step ups and Dips completed, then continue the mosey to the Foundry.
    EMOM x 5 minutes for 50 burpees
    Stations:
    Jump the Green Snake AMRAP
    Pull ups or 90 degree hang
    Run to track, 3 burpees, run back – timer
    Rinse and Repeat
    EMOM x 5 minutes for 50 burpees
    Church bells ring. Apparently it’s a tradition to do 6 burpees at 6 am. So, 6 more burpees. The pax were very pleased.

    Embrace the Suck:
    7 x SSH
    7 x Merkins
    7 x jump squats
    Continue for 3 minutes. If any pax can hit 8 rounds, no more burpees.
    Saban hit 8 rounds….well done!!

    Mosey back to flag for Mary and COT

    That’s 122 burpees for the morning. T-Claps!

    SYITG
    

  • Murph Training Week 3 – from Triple Shift

    Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2 min intervals and went up to 7/14/21/28 for round 1. From there we did a mosey around the parking lot then did 3/6/9/12 (pullups, merkins, squats, and leg lifts) in 2 min intervals and went up to 6/12/18/24. From there we did a modified Quadrafilia. Run backwards up the levee and then run back down for 5 burpees x 4. Finished off with with a countoff, namerama, COT, and a very beautiful sunrise!

  • H8 wet feet – from Hokie

    YHC is known for his dislike of wet feet so there was some concern after last night’s rain as to whether I would continue Murph training at The House of Pain or opt to plan B.

    As I arrived, Backed Up was excited for Murph Training and announced he brought a heavy duty band to aide in pull ups. Well, out with my Plan B and we started our saunter over to the House of Pain with phone lights aiding in our attempt to keep our feet dry.

    After an explanation of The Murph, and Murph training, we took care of the disclaimer and welcome and started our warm up with SSH, high knees and arm circles.

    We then started with 2 minutes to complete 3 pull ups, 6 hand release merkins and 9 squats and then rest for the remaining time.

    Then onto more 2 minutes rounds for 4-8-12; 5-10-15; 6-12-18; 7-14-21 and finally 8-16-24

    We then took time to recover by introducing Pax to additional preparation with Bolt 45 and 1 minute of speed humpers

    Next 2 minutes was set to just complete 8 pull ups and 16 hand release merkins

    Another two rounds of Bolt 45, speed humpers and 8-16 with 1 minute low slow squats between sets

    For our final stint in The House of Pain, 3 Pax would hang for 1 minute while the remaining Pax did an exercise… 1st group, hand release Merkins for “non-hangers”; 2nd group- squats; and 3rd group – burpees.

    We then moseyed to the H8 hill because part of The Murph is running. We would run the H8 route of up the hill; Bear crawl across, run down, across & up; bear crawl across; run down and across to complete figure 8.

    YHC has decided Murph training will now be 5-10-15 rinse and repeat to 60 pull ups, 65, 70, 75, 80, 85, 90 over the next few weeks

  • Murph Week 3 ~ with a little “H8” running – from Hokie

    YHC struggled getting out of bed this AM and came in hot at 0529 for the 0530 Q

    Earlier in the week, I posted asking who wanted to continue with Murph training and who wanted to train for the H8. The brief discussion had one vote for Murph and no votes for H8 so off top the “House of pain” we 5 moseyed.

    Two minute intervals
    2-4-6; 3-6-9, 4-8-12, 5-10-15, 6-12-18 and 7-14-21 (Pull Ups – Merkins – Squats) after completion on the three exercises; rest for the remainder of the two minutes.

    Effort was called upon to focus on form with full extension and chin above the bar on pull ups.

    After the 6th round of 7 pull ups, 14 merkins and 21 squats, we ran to the home of the H8 for one “lap” running up the hill, bear crawl across the neutral ground, run down the far side and across and back up, bear crawl across the neutral ground, then run down toward Lake Pontchartrain and back to the house of pain for round 2.

    After round 2, we ran to the Mardi Gras Fountain and back to the flag for 10 burpees and one final lap around the Mardi Gras Fountain.

    Thank you to Mahatma for the tunes and encouragement!

    Thanks to all pax along with some assists for those of us who need to cross our legs and get assistance with pull ups.

    Next week 3-6-9, 4-8-12, 5-10-15, 6-12-18, 7-14-21 AND 8-16-24 and a Double H8 run!!! I will bring the bands for those who need assistance with pull ups.