“I believe that every human mind feels pleasure in doing good to another” Thomas Jefferson And it was, indeed, a pleasure doing a good job whooping on the the PAX this morning! Warm-o-rama: Air Squared (people’s chair with seal claps) x20 21s – SSH in cadence, 1-5 out loud, 6-21 …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
T-Claps to Butt Splice for continuing to bring out the FNG’s – producing not one, but two on this balmy 41° morning. And in turn, t-claps to FNG The Clap for convincing fellow FNG Phooey that he was attending some sort of outdoor bible study group in workout clothes. Hey, …
