Friday the 13th – no Triskaidekaphobia, nor rain, nor humidity kept the
mighty pax (BBQ,DarkWingDuck,Fletch,Jose10K,MobyDick), from posting at The A1c
WARMUP: all IC15x; toe touch, windmills, snap-crackle-pops,
AlGore-meets-GeorgeThorogoods, book covers, popeyes, etc.
THANG: B.O.M.B.S. with a Fuse
Partner up for a running count of:
Burpees – 50
Obliques – 100
Merkins – 150
BigBoy Situps – 200
Squats – 250
Fuse: while partner 1 performs above, partner 2 runs down the ramp and back up, flip flop
DarkWingDuck prayed us out.
