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King Kong
6 Year Anniversary (10-14-2020) – The Birdcage
Woke up early to this beautiful, cool, dry morning to setup the field in front of…
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Reluctant Yankee
Birdcage and the labrynth
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago…
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Reluctant Yankee
No touch NOLA is back
OK so I started today wanting to build a workout in honor of Roots – who…
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Reluctant Yankee
Death Star Trench Run #3
DSTR #3 is in the books. I think last year we started earlier but after some…
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King Kong
Wait… WPM on a Monday???
During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?”…
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Reluctant Yankee
Fly and Die
Gnarly little beatdown planned to work the heartrate in preparation for the Gnarly Nutria. Some highlights:…
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Fracsac
Focus and Embrace the Suck on the Mountain
YHC saw an opening to take the Q at WPM and jumped on it. Arriving early…
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Reluctant Yankee
The oracle says…
Dirty MacDeuce at a HUMID gloom at the Birdcage. Circle up for disclaimer then we mosey’d…
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YaMomAnEm
Attack the Mountain
It was a humid June morning when I arrived at the flag on Friday. After some…
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Medulla Oblongata
Convergence ’18
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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