Tag: Best Bank Batture

  • Mardi Gras Mambo – from Hokie

    On Monday I posted in slack stating no one had signed up to Q and I was willing to do so if no one else wanted it.

    As I awakened this AM and saw 41° on my weather app, I regretted my Monday Slack post but knew I had to get up and attend the Best Bank.

    Upon my arrival I saw the Mardi Gras lights, checked F3 NOLA to see no one volunteered to Q and therefore posted a pic at 0445 inviting folks to come join me for a little Mardi Gras Mambo

    Warm ups

    SSH x 20
    Slooow Abe Vigoda x 5
    Grass Grabbers x 10
    Imperial Walkers x 15

    The Thang – Mardi Gras Mambo

    We started on the River Shack corner

    Each round would start with a 10 burpee buy in and then we would do an exercise in a prescribed number of reps starting at the River Shack Corner and continuing Counter Clockwise to the four Corners of The OG Race Track

    Round 1 was 5 burpees at each of the 4 corners then run to the River Shack and then circle the six

    10 burpee buy in before starting each of the remaining rounds and always circle the six so we would start each round together.

    2. 10 HR Merkins
    3. 15 Star Toe Taps
    4. 20 SSH
    5. 25 low slow squats
    6. 30 shoulder Taps
    7. 35 LBC’s

    We closed with 10 burpee cash out or 100 burpees MABA

    THANK YOU for allowing me to lead!

  • Where’s Waldo? Is MacGyver with him 😜 – from Hokie

    Under clear beautiful skies, 4 Pax gathered under the stars at 36° along the levee known as Best Bank Batture and anxiously awaited the young gun Q Master… at 0500 T-Square and Hokie decided Hokie would take the 1st half and T-Square would bring it home.

    After a brief warm-a-Rama of SSH, Abe Vigoda & Imperial Walkers we mosey to the near parking lot for 11’s starting with 10 Burpee and 1 Big Boi sit up while traversing the parking lot from the wall to the guard shack 10.1, 9.2, 8.3 …. 55 burpees later and 22 minutes into the morning Hokie turned over the Q to T-Square

    We moseyed back to the “cubbies” for 5 minutes of Suck It… 3 Burpees, 5 incline merkins, 5 squats, rinse & repeat non-stop for 5 minutes

    Next we help our crawled on top of the cubbies and took a 1 minute nap while holding our legs at 6 inches, followed by a one minute high plank.

    With the next evolution, the 4 Pax went to the 4 extremes 12-6 & 9-3 like 3-6-9-12 on a clock around “the track”. One Pax would run 1/4 counter clockwise while all others performed SSH until all 4 Pax ran 1/4 loop.

    Rinse & repeat with LBC’s for round two.

    It would not be The Best Bank Batture without closing with 3 rounds of 10 echo count Lazy Boys … back, right & left.

    Afterwards we closed with COT where we lifted up Emily who is now kicking Covid/Corona in addition to Cancer (C-Square is M T-square) and prayers of gratitude for War Eagle and his new 2.0 we took a knee with social distancing

    Get healthy ShortBus!

    PS . I followed up with our missing Q who responded, “ I was doing fantastic till you texted me and I realized that closing my eyes for a second had turned into a fartsack😭 I think I owe about 400 burpies now”

    All is good!

  • “Dual”-Ing Birthdays with Bogey & Hokie – from Hokie

    Frac, Boo-boo, Slinger, Firefox, ShortBus, SOGO & Douille joined Bogey & me for our birthday party

    Warm Up
    12. ABE VIGODA for December
    28 ARM CIRCLES 14 F & 14 B
    19 GRASS GRABBERS
    68 Shoulder Taps 1 is 1 (for Bogey’s birth year 1968)
    53 SSH OYO – 1 is 1 for Bogey’s age

    Low, slow bear crawl to the arch

    Cubbies for 28’s
    Hand Release Merkins
    Squats
    Irkins
    Left leg Step ups
    Derkins
    Right leg step ups

    Mosey back to flag for 62.53’s
    6 & 2 at the flag and 5 & 3 at the Arch

    6 Hand Release Merkins &
    2 burpees

    5 jump squats &
    3 T Merkins (2 is 1)

    Rinse & Repeat

    Handoff from Hokie to Bogey at the halfway point…

    Mosey to stairs
    1 incline Merkin on 1st step… 2 on 2nd … onto 7 at 7th (28 total)

    Pause for 6 left pistol squats & 6 right leg pistol squats
    28 Monkey Humpers
    28 calf raises

    Rinse & repeat 4 times up the stairs

    5 burpees

    Traverse down the stairs with 7 dips “dumpers” on 7th step, 6 on 6th… 1 on 1st (28)

    Pause for 6 left pistol squats & 6 right leg pistol squats
    28 Monkey Humpers
    28 calf raises

    Rinse & repeat 4 times down the stairs

    9 burpees (1959)

    Mosey to flag for Mary

    LBC’s with pause at 53 and then continue to 62.

    28 dying cock roach

    Close with Wank Lazy Boys

  • Remembering Pearl Harbor on this 80th anniversary of December 18, 1941 – from Hokie

    On this day we welcomed Triple Shift, War Eagle, Short Bus, T-Square, McGyver and Netflix to remember and honor Pearl Harbor … on December 7, 1941, the residents of Honolulu, Hawaii, awoke to the sound gun fire. At 8 a.m. that morning, Japanese planes flew over Pearl Harbor – the U.S. Naval base located just outside the Honolulu – and dropped bombs on the harbor and the surrounding airfields. More than 1,500 crewmen died and two battleships sank to the bottom of the harbor. USS Arizona (BB-39) and USS Oklahoma (BB-37)

    The Warm Up on this 80th anniversary… 80 reps
    20 Imperial Walkers
    20 Side Straddle Hops
    10 Slow Vagodas
    15 Forward Arm Circles
    15 Backwards Arm Circles

    The Thang

    B.O.M.B.S. – 12 reps at 7 Stations with 19.41 yards (12.07.1941) of Mode of Transportation between the 7 stations

    7 Stations with 12 reps at each station as we moseyed down the mall. At end, do shoulder TAPS waiting on the six

    President Franklin D Roosevelt said, “December 7, 1941 — a date which will live in infamy — the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan.”

    B – Bicep Curls | 19.41 yards of Rifle carries with coupons between each station
    The attack killed 2,403 service members and wounded 1,178 more, and sank or destroyed six U.S. ships,. They also destroyed 169 U.S. Navy and Army Air Corps planes. The Japanese losses included 29 aircraft, in addition to five midget submarines, and 129 attackers were killed and one taken prisoner

    O – Overhead Press | 19.41 yards of Lunges with coupon between each station
    USS California
    A number of other boats were sunk in the attack, but later recovered and repaired.
    M – Merkins ~ Staggered | 19.41 yards with mosey carry coupon any way you want
    USS West Virginia
    USS West Virginia (BB-48) was sunk by six torpedoes and two bombs during the attack on Pearl Harbor, but in May 1942, was salvaged from the seabed by draining the water from the hull.
    B – Burpees | 19.41 yards with mosey carrying coupon on shoulders like a ruck carry
    USS Cassin and USS Downes
    USS Cassin (DD-372) and USS Downes (DD-375) were Mahan-class destroyers. The two destroyers were in dry-dock at Pearl Harbor during the attack, when an incendiary bomb ignited fuel tanks on Downes. Cassin slipped from her keel blocks and rested against Downes which were both destroyed by uncontrollable fires. Both ships were considered lost, but their machinery and equipment were salvaged and sent to Mare Island Navy Yard where entirely new ships were built around the salvaged material and given the wrecked ships’ names and hull numbers.
    S – Squats | due to time… we stayed and did 80 squats on the 80th anniversary

    USS Oglala
    USS Oglala (ID-1255/CM-4/ARG-1) was a minelayer and was the flagship of the Pacific Fleet Mine Force. Japanese torpedo planes of the first attack surge hit the cruiser with a single torpedo, and Oglala rapidly took on water and sank. She was later salvaged in 1942 and continued service until 1965 (after being redesignated as an internal combustion engine repair ship ARG-1).

    COT
    Discussion on December 18th and whether event was purely social or workout included
    1st mention of crazy Ivan… date to be confirmed (speculated as January 15th)

    Thank you for opportunity to pay respect to all those who have served and do serve.

  • Let’s Travel! – from War Eagle

    It has been standard practice for YHC to take the PAX to new places when Qing on the Wank. Old Gretna is packed full of the best opportunities: levees, steps, parking garages, rock piles, parking lots, walls, prisons, and more!

    Today’s opportunity had us travel down Huey P Long Ave…

    WARM-UP

    Slow Mosey with high-knees, butt kicks, karaoke
    Abe Vigoda X 10
    Grassgrabbers X 10
    Peter Parker X 15
    Shoulder Taps X 15
    Overhead Claps X15
    Seal Claps X 15
    Mini Motivator starting with 7

    THE THANG

    We traveled down to the Huey P Long Mall (apparently there are beautiful lights here around Christmas)

    Utilizing the light polls, the Pax lined up for Route 66:

    1 Merkin, 1 Squat, 1 Big Boi
    2 Merkins, 2 Squats, 2 Big Bois
    Continued to 11.

    Now for the return:

    1 – 12-Count Body Builder (Burpee with merkin, plank jack, and shoulder tap)
    2 – 12-Count Body Builders
    Continued to 11

    Mosey back toward the flag

    But wait! Take a seat on the wall with air presses

    Mosey Back to the Flag

    But wait! Take a seat on the Jefferson Arch with air presses

    Back to the flag… for 10 burpees

    COT

    Prayers for contractor injured at Ridge Rat’s house.
    Silent intentions
    Prayers of Gratitude (YHC submitted his PhD proposal and M’s pregnancy is progressing great)

  • Best Bank Batture – 2-23-2021 – from Almonaster

    Went west of the river looking for some miles and a great view!

    PAX:

    – TSquare
    – Shortbus
    – King Kong
    – Blowout
    – Willie
    – Almonaster

    Warmup:

    Lap around and then into the Shelter
    SSH – 15 IC
    Arm Circles -10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    Balance on 1 foot for 9 seconds.
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    Mosey to the Parking Lot

    Merkins – 20 OYO
    LBC’s – 40 OYO
    Take a lap
    Wait and plank for the 6
    X’s 3

    Mosey around the Court Buildings across the ramp to the levee

    11’s

    Start with 10 Burpees at the bottom.
    Cross the street and run up the levee for the first Wife Pleaser.
    Until 11’s are accomplished.

    Mosey to the Cubbies up the street and through the Arch.

    Incline Merkins – 20 OYO
    Steps – alternate legs – 10 each OYO
    Flutter kicks – 10, 2 is 1 OYO
    Russian Twists (Douilles) – 10, 2 is 1
    X2

    2.11 miles accomplished.

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer

    Thanks for the the opportunity to lead!