Started at 4:59 which was 1 minute too late for Catfish who started at 4:58 thinking we were late.
Warm-up:
Ssh x 20
The Thang:
Mosey to German-American Cultural Center
Arm Circles x 11 (Forward and Reverse)
Overhead x 20
Seal claps x 20
Morocan night club x 20
Mosey to Gretna High School Memorial
Ring of fire alt between Merkins and Bonnie Blairs X 3 rounds with holding plank and Al Gore as a rest
Mosey back to German-American Cultural Center
8 counts X 20
Mosey to steps
Calf Raises X 20
Deep Sea Divers x 10, x 10, x 10, x 9, x 6, x 4, x 2
Mary:
COT:
Count off
Name-o-rama
Intentions
Prayer
Thanks for allowing me to lead at this beautiful venue. Will return in 2021 for certain.
