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Afternoon Delight – 6-07-2023 – from Almonaster
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings –…
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Dora on the rocks, or Rocky Bal Dora. – from Kenna Brah
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their…
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Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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Afternoon Delight – from Strings
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
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Afternoon Delight – 4-5-2023 – from Almonaster
To the Levee! PAX: – Strings – Bulleseye – Doublefudge – Big Willie – Almonaster Warmup:…
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Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
