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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
