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Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
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Don’t shiRt your pants – from Hokie
79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an…
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
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The Forgotten Pair of 3 – from Bolt
Hand Grenada did a fine job of Q’ing and a mediocre job of backblasting; see his…
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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Not a professional, also not Kenna Brah… – from Bolt
Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…
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Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they…
