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Dancing with the Devil at El Diablo – from Triple Shift
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor:…
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RevSox – the Prophet – from Rudy
5:23am. That’s what time it was when YHC realized he had the Q. Just drove up…
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4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x…
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Go West–ward Ho, Young Man – from Bolt
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style…
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Sweaty Bells: Equatorial Edition – from Bolt
24 days had passed since my trek to the Equator disrupted consistent F3 workouts and the…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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The Ruck Suck, No Joy at the Joy – from Bolt
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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Not a Dry Shoe in Sight – from Fast Tax
Only 4 pax braved the sloppy Rock City soup to see what new creative adventures Fast…
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Fear and Self-Loathing in El Diablo – from Bolt
After a cold-induced break and a quick trip out of town, nine days lapsed between posts…
