Butt Splice Archives – F3 New Orleans

Rudy

November 13, 2025

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy

October 13, 2025

Mothership – 10-11-2025! – from Almonaster

Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
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Rudy

September 29, 2025

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy

September 29, 2025

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy

September 22, 2025

Back By Unpopular Demand – from Steve

No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy

July 27, 2025

Tug-O-WAR!!!! F3 style – from Steve

Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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Rudy

February 8, 2025

Foggy on the Escalator – from Russo

I realize this may be late in at least one or two people’s eyes, but we…
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Rudy

November 10, 2024

Bleeping Walls of Jericho, VQ – from Ballz Deep

As the light dappled across lake Ponchartrain, it was clear in @Chewy’s eyes he regretted posting.…
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Rudy

September 24, 2024

Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo

Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love…
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Rudy

September 7, 2024

Cakewalk – from Russo

Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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F3 New Orleans

Tag: Butt Splice

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

Mothership – 10-11-2025! – from Almonaster

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

Back By Unpopular Demand – from Steve

Tug-O-WAR!!!! F3 style – from Steve

Foggy on the Escalator – from Russo

Bleeping Walls of Jericho, VQ – from Ballz Deep

Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo

Cakewalk – from Russo

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