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Kindergarten Day! – from PVC
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love…
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Celebrating 48 Trips Around the Sun – from Boo-Boo
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
