Tag: Chicquita

Rudy

October 13, 2023

Smurph Mountain Misogi part 2 – from Sandbar

Same as before. Gather in groups of 4 of simliar speed – one to run for…
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Rudy

August 16, 2023

Short Circuit – from Reluctant Yankee

Today the Q was mine and what a nice treat to show up with a FNG…
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Rudy

July 26, 2023

Touchin’ Toes – from Strings

Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
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Rudy

June 27, 2023

Brick by Brick, redux – from Sandbar

WARM UP and Merkin-0-rama Mosey the parking lot to the truck to distribute 2 bricks per…
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Rudy

June 16, 2023

Running and core work – from Landing Strip

Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a…
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Rudy

May 20, 2023

Wolf Pack Mountain – Burpee Palooza Ring of Fire – from Willie

The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where…
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Rudy

May 20, 2023

– from Dry Socket

I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must…
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Rudy

May 12, 2023

In Honor of Old Yankee – from Hawgcycle

I asked Chat GPT to right the backblast as a song in the style of Yankee…
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Rudy

March 22, 2023

Another RARE Uptown Backblast – from Reluctant Yankee

Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over…
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Rudy

March 20, 2023

Cold March Monday – from Tinkles

Maybe because it’s March or the fact it’s dark until 7 but it felt more cold…
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