-
Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
-
H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
-
Best Warm Up Ever … words not heard – from Hokie
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves…
-
Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
