F3 New Orleans

Tag: Clinger

  • What Did You Say?!? – from War Eagle

    [Overcast, Cool, 66 Degrees]

    5:15 – YHC arrived early to survey the landscape.

    5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football.

    5:19 – Reminded that YHC is on IR and cannot do burpees

    5:20 – Still bringing the SUCK

    5:27 – “I hear a train a comin’”

    5:29 – Disclaimer

    5:30 – LET’S GO!

    WARM-O-RAMA (middle of the football field)

    Abe Vigoda’s X 10
    Grassgrabbers X 10
    SSH X 31
    Hillbillies X 15
    Peter Parkers X 10
    Arm Circles X 10 (Forward & Reverse)

    THE THANG (baseball field near the gym)
    *9 trees*

    ROUND 1

    1 Bonnie Blair, 1 Squat
    2 Bonnie Blair, 2 Squat
    3 Bonnie Blair, 3 Squat… to 9

    Round 2

    1 Honest Merkin, 2 Air Press
    2 Honest Merkin, 4 Air Press
    3 Honest Merkin, 6 Air Press…to 9

    Round 3

    Rinse & Repeat: Bonnie Blair round
    As YHC gave this instruction, a mumble in gloom was heard using language that would make a prisoner blush. It’s ok, Boo Boo was punished accordingly.

    ROUND 4

    9 – 8 Count Body Builders
    8 – 8 Count Body Builders
    7 – 8 Count Body Builders…to 1

    Mary back at the football field

    COT

    Prayers for our city

  • All the things a “Q” can bring – from Bieber

    An opportunity to Q is an opportunity for many things. There is the “Making a Fool of One’s Self” where you don’t correctly explain the exercise and no one seems to be doing the right thing. Then there is the, “Who the hell does he think he is?” mistake where the Q (me) assigns things that look good on paper, but ultimately suck. Then there is the dreaded “Too much mumblechatter” mistake where obviously things are way too easy and you need to pick up the pace. Lastly, there is the “Dude, you ain’t making too many friends” mistake where everyone is sucking wind and asking what time it is. Surprisingly, the Q this morning at the Skinny provided ample breeding ground for all of the above situations, and I have zero regrets. Thank you to the 21 Pax who shared in today’s fun. Here we go…

    Disclaimer, Mosey around the Parking Lot to Bandstand
    Warm Up In Cadence
    SSH X 20
    GG X 15
    Windmill X 15
    Leg Hug X 10
    Russian March x 10
    Calf Stretch X 10
    10 X Merkins OYO

    Mosey to the Track
    Shuffle Left/Shuffle Right/BackPedal/Sprint to Pull Up Bars
    4 Groups @ Rows, Burpees X 10, LBC’s, Merkins

    Shuffle Left/Shuffle Right/Back Pedal/Sprint to Bridge
    4 Groups @ Squats, Burpees X 10, Dying Roach, Merkins

    Carioca L, Carioca R, Jog (repeat to Golf Course)
    RL SU, LL SU, RL PU, LL PU (Count is as long as it takes for a group of 4 to do 10 burpees)

    Partner up, Jog/Sprint (repeat to Golf Course)
    Mary…LBCs, Freddie Mercury, LBT, Hello Dolly (count is as long as it takes for a group of 4 to do 5 burpees)

    Indian Run to Pull Up Bars
    Pull Ups, Burpees X 10, Imperial Walker Squats, Russian Twist

    Agilities
    Shuffles X 5…Hard Run Back to Flag

    Count-o-rama, Name-o-rama, Announcements…Gnarly Nutria, Intentions…