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Afternoon Delight – 4-20-2022 – from Almonaster
Over to the Fly! PAX: – Coast Rat – SOGO – Mointe – Big Willie –…
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Meh – from Tinkles
It started out well, got bogged down in the middle, and finished ok. I blame the…
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21s – from Vagabond
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
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Pre St. Party’s Day – from Almonaster
Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong –…
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Afternoon Delight – 2-16-2022 – from Almonaster
Miles for RCR! PAX: – MacGyver – Subprime – Couch – Almonaster Warmup: SSH – 20…
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Code of Ethics – 5 Principles for Auditors – from King Kong
Today is the 2nd Friday of Accountability. 23 Pax showed up on a beautiful morning in…
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Run Cajun Run day 9 – mini loops with a COP – from Reluctant Yankee
Morning started off right – with a pre run to the AO with Popalock. I appreciate…
