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5Q’s for 5 Days – from Glitter Balls
The holidays are long gone. They weren’t kind to ol’ GB. I mean I got everything…
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The Hardest Mile – from Squints
Warm-Up Abe Vigodas – 10 IC Grass Grabbers – 10 IC Side Straddle Hops (SSH) –…
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Tribute to Ace – from Rudy
ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…
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Sweating on a Saturday wit “EMOM” and Dem!
EMOM and DEM (you might have to be a “yat” to get it) What an awesome…
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Northshore at The NOLA Mothership
With the Northshore convergence taking place, YHC wasn’t sure how many Pax would post to the…
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Its march, must be basketball time
It’d been several months, but YHC was ready to get back to business. Unfortunately, in the…
