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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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The Running Ship
Today’s the day for the inaugural Muscle Ship at City Park, so YHC decided to emphasize…
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Everyone Needs a Friend from St. Bernard
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this…
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40 Days ’til Mardi Gras
January 24th, 2019. Only 40 days until March 5th – Mardi Gras! And what better way…
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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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ND and the Ladder of Despair
The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all…
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610 Stomp #172, The Christmas Lights
It’s beginning to look a lot like Christmas, everywhere you go….except City Park. YHC took extra…
