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Last Mothership Before COVID-19 Changes Everything
Back in January, I have already heard about the Coronavirus because of my family living in…
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Renaissance Run and Burp
5 men gathered in the gloom to start their Sunday off right with the commitment to…
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Hawgcycle’s Running New Year’s Eve
The Thang Run as far as you can in 22:30 and then turn around and come…
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Burpee Claus is coming to town
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
