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4-getta-bout-it
It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst…
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Walk it like a duck
12 PAX posted up this morning at the Foundry. At 5:30am I gave the disclaimer and…
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My 45 minute birthday party
Party of 16 was ready to celebrate my birthday one day late. Gave the necessary disclaimer…
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Take Me Out To The Ballgame
YHC was honored to perform my VQ at The Foundry today. Thankfully rain has held off…
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Speed workout
Something different for pax this morning at 610 stomp, some speed work at the track. Isn’t…
