F3 New Orleans

Tag: DRs Dingy and Bouchée

  • If your being criticized! – from Sea Man

    A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Badmoon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks.

    *Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.

    Of note, the Venti started after a colleague of my wife, committed suicide, leaving behind a wife and 2 kids. The slower pace is to allow more F2, but enough F1 to justify a coffee

    https://obits.theadvocate.com/us/obituaries/theadvocate/name/justin-ehrenwerth-obituary?id=51923794

  • Remove the Fear-Cuffs – from Mahatma

    For the last day of May and a holiday week there was a solid crowd of pax on hand. After a short disclaimer where the mental thought of removing whatever “fear cuffs” hold you back from expanding your discomfort zone, it’s time to reset. 3 pax broke off to KnOT the rest moseyed to the rock pile.

    Short warm up consisting of:
    Scantron stretch
    Side lung
    SSH
    Plank
    Shoulder Taps

    Grab a rock:
    Rd 1
    Front Raises x 10
    Front lung knee to ground
    Sqt press
    X 2

    Rd 2
    Burpee x 5
    Goblet sqt
    Push Up
    X2

    Rd 3
    Curl sqt press
    V Ups
    Box Jump
    X 2

    Rtn rocks and head to the field for some animal style soccer. 4 minute increments of various animal movements of 2 teams attempting to hit a ball with your hands (not throw as some where challenged) or feet if able. Apparently YHC learned that if he’s told to not hit a ball to a certain player that’s exactly what he does! All said a lopsided victory for the team in dark colors yet a good workout for all.

    One lone wolf runner – Hawg should up to close out the total.

    COT