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Life is a Grind @ the Mothership – from Triple Shift
“Life is a grind” is an informal expression meaning that life can be difficult, routine, and…
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Route 66 kinda – from Hokie
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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The Forgotten Pair of 3 – from Bolt
Hand Grenada did a fine job of Q’ing and a mediocre job of backblasting; see his…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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And on this day…. – from Rudy
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was…
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Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
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8 Year Convergence – from Fracsac
8 years ago in October a shovel flag was planted in New Orleans and men all…
