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Core and more Core – from Mobydick
A beautiful morning and the over 60/70 crew were the only ones out to enjoy it.…
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Cold Deck at The A1C – from Einstein
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees.…
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Plenty of Love at the A1C! The 4 Core on the Northshore – from Jose10k
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of…
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Tabata 45/30 – from Mobydick
Overcast. And gloomy so under the canopy. Started with a stretchy torso twist toe touches side…
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LEG WORK & LOWER BACK at THE A1c – from Einstein
Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side…
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Shooter Shuffle! – from BBQ
We did the usual old guys long and strong warm up. In Shooters honor we used…
