F3 New Orleans

Tag: El Guapo

  • Proposal Q – from Kilo

    YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it simple and do another Mogadishu Mile to remember the fallen of Blackhawk Down. It was rainy but warm and 9 HiMs started out for the warmarama and then to the thang.

    Pick up a rock, get to the gazebo

    4 rounds:
    19 ground to overhead
    19 front squats
    19 push-ups (one hand on the rock, then switch so 38)
    15 burpees
    run a 1/4 mile.

    All this was done with smiles and joy and the promise to show up this afternoon and try to talk some sense into my future fiancé. It’s a great day to have a great day, gentlemen.

    COT and Announcements as well as a welcome to FNG, Freaky Fast who drove 12 hours yesterday for the occasion.

  • Hawg’s Birthday – from Charmin

    All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time.

  • Hawg’s Birthday – from Charmin

    All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time.

  • Charmin and the Runners – from Charmin

    As per usual, the Runners came and killed their workout from Coach Gregg.

    YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler!

  • Good to see people – from Charmin

    As usual, YHC arrived to find the runners there early and even a few KnOTters. By the time 5:30 arrived, Boo-Boo was there to ruck, in addition to bringing news that Bolt would be arriving shortly.

    After going around the track and finding all the gates locked, we met with Bolt on the track and realized that our neighborhood time would need to be brief.

    On YHC’s way back, we saw a Rougarou leaving saying that he’s finally had it with walking backwards. “Why can we walk forwards, and get to our stretching spot quicker?” he muttered under his breath before crossing over the train tracks.

    COT ended with praying for all those struggling physically, but more importantly mentally. Don’t hesitate on reaching out to fellow Pax.

  • All Hallow’s Eve – from Charmin

    KB and YHC pulled up at a little before 5:20 to see a herd of runners running away from the proverbial flag and all of their cars taking up valuable parking space. The days of a Lakeview Clown Car were apparently over.

    With just KB, Vagabond, and YHC at the flag at the start time we felt a rumbling, before we knew it, the herd had surrounded us. It felt like a reenactment of the Mufasa Death scene in the 1994 classic, The Lion King. Before we realized what had happened Vagabond was taken away and the herd had left.

    KB was nursing a sore ankle and not to leave a fellow pax behind, we went to his car to lift some heavy things. Turns out, the heavy things included, but is not limited to:

    a bike
    a 80 lb sandbag
    20 lbs of laundry (unsure if clean or not)
    a 65 lb kettlebell
    a 15 lb ruck weight (this was found in the pocket of said laundry)
    and some manner of creature that I dare not describe.

    After lifting some of the weights around, Triple showed up; apparently he sensed the dirty laundry.

    Nearing the end of our weight lifting session, we could hear the lackadaisical languishing of the runner herd; apparently they could start 10-15 minutes before hand, but could run all the way to 6:15.

    We ended up with 16 Pax including Vagabond who reappeared unharmed (or rather no worse off than before)

    COT involved some education on today’s festivities originally being called All Hallow’s Eve referencing All Saint Day tomorrow and continuing on to All Soul’s Day the day after.

  • You Can’t Ignore The H8! – from Hawgcycle

    You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot all about it. I guess I tried to push the H8! way down deep, but it never went away. The last few months have shown me that the H8! is always there. I can’t ignore it. I have to deal with it.

    The Thang:

    Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral ground), running south to the bottom of the levee, cross canal and run north to the top of the levee, cross canal (bear crawling the neutral ground), running north down the levee and back across canal to the starting point. At the starting point, you do a descending burp and merk pyramid starting at 8 (burpee with 8 merkins, burpee with 7 merkins…burpee with 1 merkin)

    At the end of the 2nd lap the burp and merk pyramid starts at 7, etc.
    The goal is to complete 8 laps in 40 minutes. According to MapMyRun, each loop is approximately 0.4 miles. Therefore, to conquer the H8! you will have to do the following in 40 minutes:

    • Run over 3 Miles of Hills
    • 550 Yards of Bear Crawls
    • 36 Burpees
    • 120 Merkins

    We did AMRAP in 40 minutes.

    NMM

    • This was a full compliance hate – Strict 40 minute time limit, running on the sidewalk, no corner cutting, and bear crawling the entire length of the neutral ground.
    • We had 12 guys attempt the H8! Today. That’s a good turnout. T-claps to The Architect, High Rise, Mahatma, Mayhem, Pinewood, Mr. Rodgers, Rudy, Smooth, SOGO, Thighs, and Triple Shift for choosing to do hard things.
    • Was Mr. Rodgers brazen enough to attempt the H8! in a weighted vest?
    • A special shout out to High Rise and Mayhem for resisting the pull of the LVCC and their Temple of the Ole Man River. Members of the temple are devoted to a Chatbot they call Coach Greg. I was hoping a few more members would be willing to choose to battle the H8! Especially without their High Priestess Kuch and his Eunuch Glitter Balls in attendance. Unfortunately, the devotion of the following was too strong for them to waiver from the Supreme Chatbot’s commands. Bongo, El Guapo, Jesus Juice, Mama’s Pride, Saban, Sandberg, and Thumbwar sacrificed their manhood in sacred devotion to Coach Gregg this morning with a 45-minute easy run ritual.
    • Three completed all 8 laps today: Smooth, YHC, and The Architect.
    • Smooth went back out for lap 9 and was about 5 seconds short of finishing the running portion of the lap.
    • If you have ever helped with a Youth Run Nola event, you will know that the kids take off in a sprint when the gun goes off. They do not know the difference between a 100-meter dash and a 3-mile run. I’m guessing Pinewood is a YRN alum.
    • There were a few guys that finished the eight laps in just over 40 minutes. They are prime to get all eight in April.
    • Speaking of April, we now have 6 months to prepare. Let’s keep pushing each other to stay disciplined and continue accelerating.

  • Charmin and the Runners – from Charmin

    In an effort to once again lead the Pontiff Pax in number of written BackBlasts, YHC posted in the gloom this morning. Thankfully, 9 other runners decided to do the same and hence Charmin and the Runners was formed. YHC Rucked and the Runners ran.

    Rudy needed a personal invitation to the Name-o-rama ball, but other than that, it was a cool morning.

  • LVCCC – from Charmin

    A couple of us regulars arrived at the proverbial flag and before we knew what was upon us, Pax from a distant shore began to spill out and overflow from a single car. Before we knew what was upon us, there was a total of 18 pax, most of whomst were taking part in the inaugural Lake View Clown Car Coup as a way to prepare for their attendance at the Convergence in a month.

    While their number was many, their ability to start on time seemed to be lacking as “Well, it’s 5:30!” rang out in the gloom to no movement except from the regulars. This continued to present itself when the ruckers were the first to reach Falcon Road, leaving the park.

    45 minutes later (only 40 for the runners, who apparently needed the 5 minutes to cool down), we all returned for a total of 18 pax.

    COT – Prayers of Gratitude, protection for those in the path of the hurricane, and mostly prayers kept in the silence of the heart.

  • 3 & 17 years – from Charmin

    For such a momentous anniversary, it wasn’t brought up at all during the beatdown.

    That being said, the ruckers did discuss the state of our state and what we are able to do within our spheres of influence.

    Who knows what the runners did; we found them laying (they claim to be stretching) on the ground 45 minutes after we left them.