5:30amIntroduction & DisclaimerShort mosey to the field in front of the zoo.CoP:20 x ssh20 x merkins20 x mountain climbers20 x grass grabbers20 x squatsthe THANG:10 men lined up in lanes 6 feet apart to face,”the Beast”.6 exercises (BLIMPS)6 sets6 repsSprint 25 yards do 6 reps of 1st exercise.Sprint 25, 6 …
The MISSION of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3’s Credo is: Leave no man behind, but leave no man where you find him. I have to admit, I have NOT been the leader in my community …
Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds: • 10 Jumping Jacks • 5 Inch Worm Push-ups TheLongHardRoad: Half mile while doing …
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. …
