Fitness Test
Fitness Test

Troubled Waters

Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward­­ • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds: • 10 Jumping Jacks • 5 Inch Worm Push-ups   TheLongHardRoad: Half mile while doing …