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New Exicon: Shoulders, Knees, and Toes Plank – from Bolt
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue…
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CSCROT for Satchmo (USAF) – from Bolt
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the…
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Fly, Eagles Fly…..from Security Guard – from Space Cowboy
Maybe it was the Super Bowl hang over or a lot of our fellow PAX are…
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Mosey to ONE HUNDRED – from Mayhem
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28……
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Cajun Booty Runners – from Mayhem
Conditions: 68F feels like 71F wind 3mph out of the South… for February! Fracsac seemed unsure…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Bongo 9th Manniversary – from Bongo
What a good morning to celebrate 9 years with this great organization and establishment or F3.…
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More Kettlebells Baby! – from Boo-Boo
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10,…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
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The Natty That Wasn’t – from Rudy
32 degrees this am. One last night of freezing temps. YHC was parked in by his…
