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Reasons for Faith – from Kenna Brah
Last minute fill in and honored to Q on this special day. Weather was nice. Along…
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Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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April Foolishness – from Kenna Brah
A rare and last minute appearance by YHC. So you know me to be unconventional, right?…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
