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Happy LiveAid Day! – from Rudy
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
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100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats…
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Poetic Frac at the Goldmine – from Fracsac
I arrived ready at the Goldmine looking around it was just me I did see a…
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Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 %…
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Frisbee Run and 7.4 Suck HINDU STYLE – from Hokie
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
