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Cones…Just Cones – from Fracsac
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started…
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Frac Attack (Oh No He Didn’t) – from Fast Tax
The Uptowner 8/12/2022 Backblast disclaimer: Given the passage of time, YHC’s aging memory, and the Fracsac…
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Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
