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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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Rudy
WE ARE F3 – AROO AROO AROO!!! – from Bushwacker
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast…
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Rudy
Nashville Nasty – from Akbar
17 showed up today to a warm 61 degrees, the first real sweat in the past…
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Rudy
It’s A (Merkin) Trap! – from Akbar
9 men showed up to get better this dark gloom for the annual Merkin Trap. It…
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Rudy
We did the Mash – from Russo
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider…
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