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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
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HSKTs, b/c MMs are only half of it – from Architect
YHC finally decided to attend RC, figured as Site Q, would be good to show face,…
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MRC Week 3 aka 571 Mrs Burns – from Mr Rodgers
Backblast: MRC Week 3 – “The 571 Revisited” Date: 11/5/25 | AO: Pontiff | QIC: Mr.…
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Mr Rodgers Revenge – from Mr Rodgers
Backblast: Mr. Rodgers Revenge Date: 11/3/25 | AO: Rock City | QIC: Mr. Rodgers (by surprise)…
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The Dude Abides – from Fracsac
Mr Rogers was out of pocket but demanded his MRC be carried on. YHC took the…
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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
