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The 40, Part 4
Its Okwata Time. That means its Levee time. 40 times. 11 PAX gathered around the shovel…
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The Q needs a flashlight and directions
The only thing worse than posting at 5:30am to workout is posting at 5:30am on the…
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RED Friday – Captain Dan Whitten
This RED Friday Workout was in honor of Captain Dan Whitten. Army Captain Dan Whitten, 28,…
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Double Dir-TAYY Mac Deuce
Pre-Thang: Weather was awesome 70-ish with the temp, a little humid but nothing crazy. Ground was…
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Going The Distance, Trying For Speed
Four of F3’s finest made their way to The Stomp for the usual Tuesday running fix. …
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February’s short so get at it
YHC can’t remember much of that day, except that it was coolish. After a Warm-up around…
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Rock around the track
I arrived unusually early today (5 minutes) to get in a good stretch, and I was…
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Counter clockwise in the gloom
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather…
