F3 New Orleans

Tag: Hell Fire

  • FORTY FOUR – from King Kong

    April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year (that’s my M’s workout day), I signed up to Q The Skinny months ago. I dedicated this beatdown with 44 reps.

    Warm-ups
    Arm Circles & Backward Arm Circles x 10 IC
    Right over Left and Right over Left x 10 seconds
    Grass Grabbers x 10 IC
    Hill Billies x 10 IC
    Imperial Walkers x 10 IC
    SSHs x 22 IC

    Moseyed to the field in front of Audubon Zoo.
    1 – hand release merkins x 22, then ran to the other end, hand release merkins x22, ran back to the other end of the field.
    2 – Squats x 22, ran to the other end, Squats x 22, ran back.
    3 – SSHs x 22, ran to the other end, SSHs x 22

    Moseyed to the levee.
    1 – Hand release burpees x 11, ran up the levee, Hurpees x 11, ran down the levee, Hurpees x 11, ran up the levee, Hurpees x 11, ran down the levee.

    2 – jump lunges x 11, ran up the levee, jump lunges x 11, ran down the levee, jump lunges x 11, ran up the levee, jump lunges x 11, ran down the levee.

    3 – leg raises x 11, ran up the levee, leg raises x 11, ran down the levee, leg raises x 11, ran up the levee, leg raises x 11, ran down the levee.

    Moseyed to the statue in front of Audubon Zoo.
    We did Dora 44. Partnered up. While one partner ran to the stop sign and back, the other was doing the following exercises:

    44 x Hurpees
    44 x Step Ups (2 is 1)
    44 x Shoulder taps and toe taps (4 is 1)

    Moseyed back to the flag for COT.

    I look forward every morning in the gloom with the PAX. I love to surround myself with leaders in our community, and this is why I bought into F3. I am always grateful to have the mental and physical strength to workout on a regular basis. I hope to lead many more birthday beatdowns in the future. SYITG.

    King Kong

  • Extra Skinny – from Tinkles

    Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout.

    Warm up: SSH, Arm circles forward and back, Grass grabbers.

    Indian run to the bridge with an ab break for the 6 to catch up. Jog sprint alternating to the U drive in front of Tulane.

    Partner up for partner Dora. 100 burpees, 200 Floyd Mayweathers, 300 squats. Called early for time.

    Alternate forward and backward run to grassy knoll for some more Mary.

    3/4 mile Indian Run back to the flag.

    Count off, nameorama, intentions. Thanks to Landing Strip for picking up the next Skinny Q. Sorry if you posted and I didn’t record you. If you read this and let me know, I’ll buy you a beer!

  • Meh – from Tinkles

    It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you got it, you had a solid workout. If you didn’t, you got some extra ab work in. Better luck next time!