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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
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Cub, Cub, Bear! – from Baywatch
It was a blustery morning after a stormy night but 9 PAX made the trek to…
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The 210 Stomp – from Rudy
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava…
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The Track Can Be Fun Too – from Mama’s Pride
With RCR in full swing, a few pax arrived early and ready to hit the ground…
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Fun n Games till someone gets hurt. – from Kenna Brah
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High…
