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Triple Shift Birthday Q – 54 & 100 – from Triple Shift
I’ve circled the Sun for 53 years and now I am entering my 54th year. With…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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The Track S.T.O.M.P.
Gentlemen, We did things a little differently at the STOMP this week, but we still got…
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Celebrating the Six
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The…
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Walk The Walk – Swole Fest week#2
“It is in your hands to create a better world for all who live in it.”…
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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
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610 Stomp for Kuch 40th & Hokie’s 2 year anniversary
The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd…
