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Take the Pax to Work(s) Day – from Hokie
YHC told Mr Roger’s a week or two ago I would take the Q for the…
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Route 56 Bday Beatdown – from Triple Shift
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown…
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2024 ReNew Q vs Q – from Mahatma
The back story….a long long time ago of 2020 in a land far far away of…
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🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before…
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What is this Cadence of which you speak – from Hokie
After being MIA for 28 days, YHC was determined to return and took the open Q…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
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Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have…
