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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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Sprints and Merkins
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have…
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Maiden Voyage
Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday…
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This ain’t no democracy
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
