F3 New Orleans

Tag: @Jose10k

  • Is that Uranus ? No that’s Venus – from Mobydick

    A delightful morning with a pre dawn sky pitch black except for Venus alone in the dark. After an extended stretch filled warmup with a slow pace cadence to really stretch Torso twists SSH Grass grabbers Cherry pickers the PAX moseys to the first corner of the garage roof for the first of 4 exercises of the thang. A 10/20/30 loop around the roof starting with 10 Freak nasties down on the cadence and up on the count. A Slow Cadence. Kareoke to the next corner for 10 American hammers In cadence 2 is one SLOWLY. Recover and back peddle to long side to the next corner for 10 Freddy Mercuries. In cadence 2 is one SLOWLY. Lunge walk in cadence and squat on the count to the 4th corner for Merkins. Down on the cadence SLOWLY and up on the count. A fast mosey to the middle and your choice of legs lunges back peddle etc to the beginning and do it again only 20 reps. A third lap around the roof to finish the thang with 30 Slow cadence. With a few minutes left a round robin of individual favorite stretches and back to the flag. COT and YHC prayed us out. Thanks guys

  • Wtf are we thinking? – from Shooter

    Two guys, too stupid to stay home during a thunderstorm!

  • Block party – from Jose10k

    🎉🔥**EVERYTHING MUST GO — FINAL FITNESS FRENZY BLOWOUT!**🔥🎉
    THIS IS IT — The Last Block Party Workout Review!

    LAST BLOCK PARTY TIME: FRIDAY NIGHT, DOWNTOWN COVINGTON!
    You heard it right, folks — the final block party, the last hurrah, the ultimate end of the month workout bash that had more pump than a clearance rack on Black Friday!

    🪧EVERYONE GRABBED A COUPON
    That’s right — no early birds, no doorbusters — just raw muscle. Rifle carry those bad boys around town like human billboards of beast mode.

    🚦STREET-CORNER SIZZLE SPECIAL!
    Each intersection was a deal you couldn’t pass up — 20 curls for the girls (in cadence, because class matters). That’s right — form, function, and flex appeal. Boom.

    🏢TRIPLE FLOOR MADNESS!
    We climbed the A1C express elevator of pain —
    • Top floor: Curls for the girls, encore edition!
    • Middle floor: Shoulder presses so strong, they almost voided the warranty!
    • Bottom floor: Deep squats so low we found hidden inventory from 1993!

    🏛️COURTHOUSE COMEBACK DEALS!
    Rifle carried our way to civic glory —
    • Up the stairs. Down the stairs.
    • BOGO squats at the base — we’re practically giving them away!

    We brought it back with Mary, sweet Mary — the cooldown closer, the loyalty program finisher, the free gift with every purchase of pain.

    At least the Covington crew posted, you can’t trust those Mandevillians!!!!

  • Pain for Paine – from Jose10k

    13 men took the red pill for the annual Murph at the Marsh. 1 mile first, then 20 rounds of 5 pull ups, 10 merkins, 15 squats, followed by another mile. Some modified, others intensified. Hammer prayed us out while Truecoat told us of an amazing man: Cpt Paine.
    Thank y’all for posting. Extra prayers and thoughts to the family of those who gave the ultimate sacrifice. SYITG

  • School’s Out for Summer!!!!!!!!!!!!!!!!!!!!!! – from Jose10k

    That is correct, it’s over, the year from hell is done! We kept it simple today. 10 Merkins, 20 Freak Nasties, 30 squats. Down 3 flights of stairs, then run the ramps back up. We did as many as we could in 35 minutes. Conversations including Mobys trucks, Einsteins coin collection, and Jose destroying students in the faculty/student basketball game! 5 minutes of Mary. COT, Murph at the Marsh on Memorial Day at 6 am. Moby Prayed us out
    STEVE, still waiting……Thanks for posting/reading. SYITG

  • Let’s go running – from Waterpik

    Simple: Waterpik, BD, and Cowbell ran to Giraurd St and Back.
    Shooter and Jose did the usual route.
    Akbar Rucked
    The end
    Murph at the Marsh Monday-6 am

  • Are you calling me fat? – from The Hammer

    5 took the red pill this warm and humid morning. Activities at the playground/workout equipment. 5 rounds of max out pull-ups and 10 IC ab exercise. Jose10k apparently chose to do ab exercises that didn’t cause him pain. This angered Bushwacker. You are supposed to follow the Q, he yelled.. Then Bushwacker attempted to compliment Jose. Hey Jose, I am impressed with your dedication and consistency with your posting. Jose replies: “Thanks Bush” Bushwacker responds” You think you’d be in better physical shape with all those posts” Ouch!. That’s cold Wacker. I heard Jose has been eating his feelings this morning.

    Anywho, another lap. Rinse and repeat replacing pull-ups with merkins. Jose left early, hurt by Wacker, but sometimes the truth hurts.

  • What This II – from Hogs Breath

    Warm & Humid at the A1c this morning with our amigos posting; Fletch, Jose10k
    Moby Dick, Einstein

    Warmup: Extensive

    Thang: 3 sets of the following eight
    Reverse Lunge
    Side to Side Lunge
    Mountain Climbers
    High Knee Walking Lunge
    Low Cossack Lunge
    Side Planks
    Pistol Squats
    Reverse Crunches
    Each set followed by a sprint

    Fletch prayed us out, with intentions for his Mom, and those seeking work.
    T-Claps to Jose10k who hung in there even tough he wasn’t feeling well.

  • Let’s Ruck a little more! – from Shooter

    With humidity in full swing 6 PAX emerged on the Scramble for a little extra.
    YHC decided to bring an extra coupon to the party. We had 3 Ruckers and 3 runners on this day. Ruckers carried the coupon through Mandeville and the Runners enjoyed some coupon work at the return to the AO.
    Hammer joined in on some rifle carry at the end.
    Warmup
    15IC SSH, Imperial walkers, Mummy kicks, Butt kicks
    10IC Grass grabbers, Good Mornings

    Runners enjoyed the standard route with a loop in and a loop out.
    Ruckers to the end of Messina and back with an added cylinder block rotating around.

    Returned to the AO with each PAX getting in some shoulder presses with coupon while remaining PAX completed stated exercises.
    Mountain climbers, Peter Parker’s, Squats, Merkins and Carolina dry docks 20 OYO each.

    Stated announcements, count off and COT.

    Prayers for the Nuss family with recent diagnosis of stage 4 cancer, safe travels and success for Brother Martin in the baseball state Championship, as well as for healing throughout the PAXs families…

    Love sharing life with you men of F3!

    Appreciate the post and until the next Gloom
    👊🏼👍🏼✌🏼!!!

  • Anyone Home? – from Shooter

    Hello! Good morning! Are you alright? Anyone there? Give us something already sir Wacker..
    5 PAX converged on grandma’s place with all types of chatter. However, one PAX needed a little more warming up to the Gloom to get it started, while others were primed and ready to deliver..Akbar surprised us all posting on this Gloom, and Jose10k wasted no time grilling why he missed the Marsh on Monday when he was signed up to Q. After debate back and forth for a min YHC got the PAX warmed up with 10IC arm circles, Cherry pickers, Imperial walkers and hillbillies. Moseyed halfway around to the stage with instructions provided for the walls of Jericho.
    7 reps each exercise followed by 7 moseys around the trailhead.
    8 count bodybuilder
    Jump squats
    Groiners
    Carolina dry docks
    Donkey kickoffs
    Apollo Onos
    Merkins

    With 2 mins remaining ETKs 15IC each side..

    Circled up, count annouce and COT..

    Until the next gloom 👊🏼👍🏼✌🏼!!!