F3 New Orleans

Tag: @Jose10k

  • Burpees, Football, Running, Oh My! – from Bushwacker

    Cold as ballz? Tell that to F3 Fargo. Small crowd? Not likely. F3 Northshore showed up to play. Today we dedicated the beat down to our own Maximus the Marathon Man, Tanked Up, who is running the La Marathon tomorrow aiming to qualify for Boston.

    WARMORAMA

    5burpees OYO
    SSH
    HI KNEES
    BUTT KICKS
    IWs
    5 Burpees
    GOOD MORNINGS
    TOE TOUCHES
    TORSO TWISTS
    5 Burpees

    THANG

    Partnered up and each pair grabbed a football. Mosey to gazebo while passing football back and forth. The partner throwing couldn’t move, and for any dropped passes, both do 5 burpees.

    At gazebo,circled up and did 4 rounds of circle Up/Downs.

    Mosey to shaft in similar fashion.

    Lined up along tree line, P1 stayed put while P2 went out for a pass (dropped passes were 5 Burpees each). While P2 ran to shaft and back, P1 did an exercise, then switch. The exercises included SSH, Mnt Climbers, Freddy Mercurys, Hand Release Merkins, J Los, Flutter Kicks, and more! T claps to Waterpick and Baby Yoda, who connected on some long bombs like Drew Brees and Marques Colston!

    Mosied back to flag again in similar fashion, but this time the Pax honed their strategy to pick up the pace with shorter passes. BONUS, no balls in the frigid lake!!!

    MARY

    Made it back to the flag with 3 minutes to hit some core, much to Duke of Hazard’s chagrin.

    5 Burpees
    20 LBCs
    100 100s
    And planked up waiting for the man of the hour to roll in from a light 2 mile run.

    COT
    Count/name
    F3 camping Saturday Jan 27th
    https://maps.apple.com/?ll=31.212232,-90.023317&q=Dropped%20Pin&t=h

    Nightmare Before Christmas’24 Sunday January 21st 1pm lakefront, bring backpack with 10-40lbs of weight

    JV prayed us out, Byrd and Cowbell were Starskys, joining us at coffeeteria.

    Guys (you know who you are) thanks for letting us play with your ballz this morning!
    Hammer went out of his way to prove that a good beatdown isn’t complete unless someone gets hurt. Ice it up big guy. I hope you feel better soon.
    And speaking of Hammer, if anyone is looking for a nice house in a small, conveniently located sub division (with a hot tub😎) give him a shout.

    Gentleman, thanks for coming out and freezing cheeks with the Wack, and celebrating our own Medicare Machine, and best of luck to him tomorrow!

  • Hakunah Tabata – from Mobydick

    65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through. Everyone was happy to enjoy this gorgeous weather. Yes, we know Russo will always wear shorts and a t-shirt. He’s our own Victor Freeze ( a batman character portrayed by the master thespian Arnold Schwarzenegger. The colder it gets, the happier he gets. Moby requested to lead a beatdown to help with his lower back, so it was time for some Tabata. 45 seconds on, 20 seconds off. 6 Exercise: freak nastys, squats, crunches, irkins, jane fondas, and box cutters. Rinse and repeat.
    COT, Moby prayed us out. 1/21 Nightmare after Christmas with Moby. 1/27 Bushwhackers camping trip. Runcajunrun the month of February, sign up by 1/18.

  • Nothing new here but detours! – from Shooter

    4 PAX joined YHC this Gloom for the Scramble.
    Started with the normal warmup of exercises 20IC SSH, Toe Touches, Imperial Walkers, Grass Grabbers, Cherry pickers and finished with Al Gore hold 2 jump squats per PAX around 2x.

    Route was out and down Messina, left on Monroe through the circle back out to West Beach to the Lake. Steve and Waterpik set a quicker pace and I believe turned past the bridge. YHC detoured Jose10k and Hammer 3/4 of a way down a private road and back out to also turn past the bridge and back to the AO..
    Distance for all somewhere between 3.8 and 4.2..

    Congratulations to Hammer on a contract for his home and he did the honors in closing us with COT..

    Until the next gloom 👍🏼👊🏼✌🏼!!

  • Are you sure that goes there!! – from Shooter

    Well, once again I lost the original BB. It was not as Epic (in my head) but hey it’s my fault for not typing and pasting from notes as instructed from Rouso Saturday morning..
    Simply stated

    Warmup
    20-10 IC Seal jacks, Cherry pickers, Abe Vogadas, Grass grabbers, Arm circles, Hillbillies, Butt kicks and slalom 2x through the pillars and back.

    Beatdown
    5,10,15 and 20 (4x)
    5 Burpees
    10 Merkins
    15 Jump squats
    20 Mountain climbers 2(1)

    R/R (4x)
    5 Absolutions
    10 Carolina dry docks
    15 Sister Mary Catherine’s
    20 Donkey kickoffs
    Back blast title obtained from Akbar at this moment.
    Are you sure that goes there?

    Moseyed to Treen center utilized benches Freak Nasties and Bulgarian split squats.
    Returned for Mary 20 IC Little Mannys, Flutters and Hello Dollie’s. 10 OYO Heels to heaven..

    Akbar closed in prayer..

    Until the next Gloom 👍🏼👊🏼✌🏼!!

  • 13 straight posts – from Jose10k

    4 HIMS took the red pill this morning to put in 5 good miles

  • Grant’s Tomb – from Akbar

    45ish and wet as all get out, a slight modification was needed for this gloom. YHC can handle wet or cold, but not both. So instead of sloshing at the Shaft, we headed to Noah’s Ark for Grant’s Tomb. Ulysses S. Grant’s mug adorns our $50 bill, so we moseyed around doing 50 reps with moseys in between – 25 reps on one side, 25 reps on the other.

    Warm Up: SSH, Grass Grabbers, Toe Touches, Mummy Kicks, Self-Love, Arm Circles, High Knees, Butt Kicks x 15IC

    Thang

    Noah’s Ark – 25 reps at the wall, mosey/run @ 50 yards, 25 reps on the other side.

    George Thorogood’s, Bear Crawl/run, Tuck Jumps
    Freak Nasty, run, Superman
    Renegade Row, Crab Walk/run, Donkey Kicks
    Stone Mountain, run, Merkins
    Step Ups, High Knees/run, Shoulder Claps
    Dirkins, Karaoke, Good Mornings
    Irkin, Karaoke, Apollo Ohno

    Rips – 25 reps on the sidewalk, run across the street and up the stairs, 15 calf raises at the top, descend stairs and run back to the sidewalk for another 25 reps

    Flutter Kick, Mountain Climbers
    Leg Raises, J Lo’s
    Crunchy Frogs, Jane Fonda’s

    At this point, Jose10k mentioned that YHC would never remember all of this, which is partially correct. Especially when the mumblechatter moved to math and quadrilateral mumbo jumbo.

    We may have finished with Parker Peters and something else and moseyed back to the flag for 15 Merkins IC.

    Count, Name, and Shooter prayed us out.

    Announcements:

    January 21- Nightmare after Christmas, 1pm Lakefront. Bring a light rucksack, F2 afterward

    January 27 – Whacker camping at Kokomo. Come and go as you please, bring your 2.0’s, see slack for address

    Run Cajun Run – sign up by Jan 18th, put your teams together. Link is on mumblechatter.

    Krazy Ivan will fall into February this year, dates coming soon.

    Appreciate the post and F2 at coffee.

    SYITG – Akbar

  • Ramping up for the New Year – from Einstein

    A cool 36 degrees at the A1C this morning. The mighty Shooter jumps out of his mirth mobile in shorts and, of course, no gloves.

    After a quick warmup of windmills, sshops, neck rolls, arm circles, scissors, parker peters, toe touch,etc. it was off to the ramp

    On the ramp, starting from the bottom – a set of 11s. Merkins of your choice at the bottom,
    jump squats at the top. Forward run, backpeddle run, left side shuffle, right side shuffle on the return trips

    Then to the upper deck for speed skater drills, star jacks, with core excercises at the four corners. Finished up with the world’s greatest stretch.

    Jose10K prayed us out.

  • Let’s try this again!! Both sidewalks and BB!! – from Shooter

    Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared..
    So, for the condensed version, which will not give the first its due..
    Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of Fire 🔥 Al Gore hold with 2 rounds of each PAX completing 2 jump squats.

    A little over 4 miles and returned right on time..

    Count, announce/intensions, and appreciate the respected Akbar for the close in prayer..

    Until the next Gloom 👍🏼👊🏼✌🏼!!!

  • Blocks make a beatdown Better! – from Shooter

    New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that Jose10k and Russo seem to own. Whether by choice or just being the HIMs they displayed in 2023, YHC filled in 3 slots with hopes that other PAX will do the same and fill the Q sheet. Also, keep in mind the opportunity to take over an AO for awhile, we welcome changes, as Fracsac previously put out there.. It is a small commitment that your brethren will appreciate and it creates an excitement seeing new HIMs taking charge..

    With 💯 of rain in the forecast, YHC did not anticipate a large showing but certainly did not expect a Jose10k sighting as he previously mentioned he will do cold but he doesn’t do wet cold.. His words, “seeing a Mandevillian on the Q sheet, I had to post!” Very flattering Jose10k, but I know your deep desires and the top spot on PAX Milner. Appreciate you still though..

    Warmup
    25 SSH
    15 Toe Touches
    25 Cherry Pickers
    15 Torso twists
    25 Grass grabbers
    15 Hillbillies
    25 Imperial walkers

    Thang
    Ring of Fire 🔥 with Blocks
    Shoulder press 5 count with 5 silent full extension hold between 5x around.
    5 Burpees
    Kettle swings 5 count with 5 silent squat hold between 5x around.
    5 Burpees
    Chest press 10 count 10 silent hold at the top between 5x around.
    5 Burpees
    Squats 5 count 5 silent hold Al Gore at the bottom between 5x around.
    Elf on the shelf 5 left 5 right Al Gore hold 5x around.
    Crunches 5 count 5 silent hold at the top 5x around..
    Returned the coupons and finished with Mary.
    Flutter kicks 25 IC
    Heels to Heaven 10 OYO
    Penguins 25 IC
    10 Leg raises OYO
    100 💯s OYO

    Appreciate the post gentlemen and great work!!

    Fletch and Einstein you inspire with your grit and hard work 👊🏼💪🏼!!

    Count, reminder of the Wacker camping trip to come on the 27th, RCR signup by the 18th and the Crazy Ivan (TBD?).

    Intentions and prayers for Freon’s wife and the unfortunate loss of a past student (Felicia) 21 taught by Jose 10k..

    Always great to start a Gloom with you Gents!!

    Until the next Gloom 👍🏼👊🏼✌🏼!!

  • I’m only here for PaxMiner – from Russo

    Cool mid 30s this morning at Granny’s, where a Pax of 3 continued making 2024 better than 2023.

    Warmup (all IC, 10x – 20x)
    -Seal jacks
    -hillbillies
    -Arm circles
    -torso twists
    -self love
    -Toe touches
    -high knees

    Thang
    Pax knocked out the Deck of Death (exercise and count based on value and suit of the card turned over from a standard deck of playing cards). YHC likes to split the deck into 4 groups to vary up the exercises, with some moseying between rounds.

    Round 1 at the benches
    Hearts – Freak Nastys
    Diamonds – step ups
    Clubs – BSSs
    Spades – Leg Raises

    Round 2 at the stage
    Hearts – SMCs
    Diamonds – Merkins
    Clubs – monkey humpers
    Spades – gas pumps

    Round 3 at the bus stop
    Hearts – shoulder tap plank jacks
    Diamonds – donkey kicks
    Clubs – star jumps
    Spades – crunchy frogs

    Round 4 at home
    Hearts – Groiners
    Diamonds – jump squats
    Clubs – Lunges (2 is 1)
    Spades – big boy sit-ups

    Mary
    3 calf raises up the pilot house

    All 20x IC
    -Flutter kicks
    -LMCs
    -Wife pleasers

    COT, Name-o-Rama, announcements, and prayer closed us out. January 27 is ‘Whacker’s camping trip, Crazy Ivan is coming up, the Nightmare after Christmas is TBD, and we continue to pray for Freon and his family.

    SYITG