Tag: @Jose10k

Rudy

May 3, 2024

Train for the BEAST like a BEAST – from Jose10k

I will begin this backblast with the weather, much like our local “Ron Burgundy” does for…
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Rudy

April 26, 2024

Stations of The Cross Fit – from Einstein

Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 –…
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Rudy

April 23, 2024

Just Makin It Up – from Mobydick

Last minute sign up started with SSH x 20 4 is 1 to get the blood…
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Rudy

April 19, 2024

Who’s driving the bus today? – from Mobydick

6 gentlemen at the a1c got together to get some exercise in, some f2, and some…
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Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3
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Rudy

March 18, 2024

The Fairy Ring – from Akbar

14 strong today – with a little EH help from Shooter’s backblast – on this wet…
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Rudy

March 15, 2024

The Ides of March – from BBQ

KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang:…
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Rudy

March 1, 2024

Rain at the A1C – from Einstein

Strong warmup Copious calisthenics. Moby prayed us out +1
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Rudy

February 28, 2024

We Were Runninggga or Let Hydrants Be Your Guide – from Bushwacker

Signed up, semi-planned, but am I really…?🤔 WARMORAMA X10, IC: Darn near every warmup exercise in…
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Rudy

February 23, 2024

LAST Friday of RunCajunRun – from Jose10k

YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…
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