F3 New Orleans

Tag: Junior Varsity (JV)

  • Guys it’s just 2 mins! – from Shooter

    After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self love plus a mosey to Woodlake school YHC explained what the PAX would be completing this Gloom.. We would start off the week at the Marsh with a simple beatdown of 2 min intervals consisting of 5 different movements with mosey in between each of about .3 miles totaling close to 2 miles on the morning.. Exercises included pull-ups, Irkins, Freak Nasties, plate swings and jump rope.. Each PAX simply completed 2 mins of work followed by our mosey until each completed the 5 exercises.. Modification was of course necessary, as 2 mins of continuous motion is certainly more difficult with 💯 humidity but even if not I would challenge any out there to pick any of the mentioned above and challenge yourself to see where you stand within your 2 mins… When all was completed we circled up with a minute to spare for a plank hold..

    Countoff, namorama, COT

    Thanks to Steve for taking us out and until the next Gloom 👍🏼👊🏼✌🏼!!

  • Back to School!! – from Shooter

    YHC arrived to Grandmas with a familiar vehicle from the North.. Jose 10k is back and all it took was the kickoff of RCR 2022 to bring Mr. competitor out to the AO.. With mild temps and the possibility of a radio in hand Bushwacker, Qs beatdown would keep us at the Trailhead..

    Warmup
    12IC Windmills, Toe Touches, Imperial walkers, Hillbillies and Arm circles..

    Thang
    Simple
    “Billy Madison”
    Exercises consisted of Merkins, Squats, Air Presses, Flutter kicks, Leg raises, SSH, Lunges, Mountain climbers and Burpee’s.. Only able to get through 9th grade as our laps consisted of roughly a quarter mile around the trailhead giving those tracking mileage for RCR a total of 2.25… Of course overachieving Jose 10k and Steve corresponded for a little Prethang action, so each of them probably hit 5 miles and the anticipation of JV rucking it out 3x a day with the dog walk he will also get started on a good note over 5 for the first day… Glad to have you join in on RCR2022 JV!!

    With the PAX having to dropout after 9th we will eventually need to go “Back to School!”

    Hogsbreath prayed us out and shared the future shovel planting next Monday at Heritage park in Slidell!!
    Recruit anyone you know in the Slidell area and join in Monday 0530 2/7/2022 to welcome in this fresh start with HIMs and Pass Interference…

    Appreciate the follow gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!