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Cold Q – from Kilo
Apparently New Orleans closes if the temperatures get below 40 degrees but F3 is rain or…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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The Dynamic Duo – from Bogey
No Q no problem. Warm-up Bleachercwork with rocks More rock work A little moseying Pull ups…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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HSKTs, b/c MMs are only half of it – from Architect
YHC finally decided to attend RC, figured as Site Q, would be good to show face,…
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