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Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…
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Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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2nd Manniversary – from Pool Boy
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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Be the Rock! – from Goldilocks
Goldilocks showed up to the Lion’s Den fifteen minutes early to a bit of a drizzle.…
