12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong – Willie – Reluctant Yankee – Brown Bag – Tiny Tot – Douille – Gabby – Couch – Almonaster Mosey to the Tulane Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm …
Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …
4 PAX showed up. Moseyed to the field in front of the zoo. We did the following warm-up exercises: Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs. Moseyed to the statue in front of Audubon Zoo. And did the following sets: Set 1 Inclined Merkins x 12 …
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and walking lunges, and painfully slow burpees. I like to do at least 15 minutes of mobility and stretches before getting into the workout. Things seemed to speed along after the first 15. We did …
Started off with a mosey over to the other side of St. Charles to warm up with: • Hip Circles clockwise x 5 (in cadence) • Hip Circles counterclockwise x 5 (in cadence) • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Wacky Jacks …
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86 – Almonaster – This is three days late, apologies if anyone was missed. Started with some gate opening and closing at the Tulane sign. Mosey to the Breezeway. Warmup: SSH – 20 IC Arm …
Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch. Tha Thing -Indian ran to corner of Calhoun and Willow for 50 LBCs OYO -Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards …
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15 Pax last weekend with Blowout’s Q. But no backblast on that record day. Warm-ups Thang 1 Picked a partner – while a Pax was running to the stop sign and back, the other partner …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must say, it exceeded all my expectations. The atmosphere, the trainers, and the overall workout experience left me feeling invigorated and motivated to continue on my fitness journey. Title: Dynamic and Engaging Workout Experience at …
