Conditions – Nice and cool and definitely NOT humid at all…
The Thang
Quick Mosey over to the peristyle for a warmup:
Hip Circles (clockwise) x 5 (in cadence)
Hip Circles (counterclockwise) x 5 (in cadence)
Abe Vigodas x 10 (in cadence)
Grass Grabber x 10 (in cadence)
Peter Parker Peters x 20 (in cadence)
8-Counts x 10 (in cadence)
Moseyed over to the Great Lawn and split into two teams for 10-ish minutes of ultimate frisbee. Followed this up with Jack Webbs by fives (i.e. five and ten, then ten and twenty) up to twenty merkins and forty air presses
Did a frisbee-toss mosey over to the Tool Wall. PAX tossed frisbee between each other, and a dropped frisbee resulted in 3 merkins for group members. When at the Tool Wall, got in some calf action:
Calf Raises (right leg) x 20 (in cadence)
Calf Raises (left leg) x 20 (in cadence)
Calf Raises (both legs, toes in) x 20 (in cadence)
Dips x 20 (in cadence)
Calf Raises (both legs, toes out) x 20 (in cadence)
Moseyed over to the mini foundry for a quarter murph (25 pull-ups, 50 merkins, 75 squats). Did some Mary waiting for the six to finish:
Real Freddies x 20 (in cadence)
LBTs x 20 (in cadence)
Crunchy Frogs x 20 (in cadence)
Continued the mosey to back of the museum to hit the legs:
People’s chair hold plus Air Presses x 20 (in cadence)
Monkey Humpers x 20 (in cadence)
People’s chair hold plus Air Presses x 20 (in cadence)
Low Slow Squats x 20 (in cadence)
Left leg front extension x 20 (In cadence)
Right leg front extension x 20 (In cadence)
Back to flag for COT, coffee afterwards @ Navarre.
